Confronting your fears

Doing more to bring more joy to your life!

Being intentional about creating a gratitude mindset!

It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that …

We ain’t got time for toxic relationships!
Signs and red flags! You deserve better!

Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome l …

We discuss the importance of protecting and defending your personal space and your inner circle. …

Ditch expectations that aren’t serving you well!

This weeks podcast is how to get grit!
When the going gets tough-the tough gets going and w …

How to overcome insecurities and gain confidence. The good news is we can always learn new things …

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to mak …

Tips on cultivating a positive mindset 

Tips to improve your morning routine! How you start your day sets the tone for the rest of the da …

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools …

8 things to never stop doing no matter how old you are 🙂

Tips to finding your passion and finding time for your passions

Mindset shifts with guest Steve Boedt.

Tips to making YOU a priority in your life

Parenting tips to raising emotionally strong kids. 

Q&A with Kass and Em. Questions from our awesome listeners! 

Being proactive in strengthening relationships 

Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the aw …

Kass and Em discuss how to handle anxieties and be happy! 

Kass & Em talk about how to find happiness even after losing someone you love. 

Kass & Em are in the pod box to drop little bits of awesome for you in your life.  The topic …

Kass & Em are excited to be with you again in the pod box.  Pidge is out for the day, but do …

Kass & Em are back from their trip to mexico.  They Talk about that and all the awesome in b …

Kass and Em bring little bits of awesome to all the listners.  Quote of the day, and “Well that’ …

Kass and Emily are back in the pod box.  Sorry listners no rap from Pidge this time. Tune in for …

Kass & Emily drop little gems for you to start collecting.  

Kass and Emily are back after a few weeks away.  They discuss thier travels, all the awesomeness …

Kass & Emily are back in the studio to bring you all a little bit of awesome to make your day …

Kass & Em are back for another great episode of LItle bits of Awesome! They talk about habits …

Kass & Em announce thier new fitness app.  They talk about the importance of just getting up …

Today in the Pod Box, Kass and Em drop gems with their “well, thats awesome” and breaking down th …

Kass & Em are back in the studio.  Topic today is 6 ways to find your focus.  Pair that wit …

Kass & Em continue their month of love with discussing the 5 different love languages.  

Kass and Em manage to get this thing recorded without Pigeon.  Down side is the audio isn’t the …

This week in the Pod Box, Kass and Em are talking about friendship.  What makes a good friend?  …

Kass & Em are back in the podbox.  They get right in to the awesomeness in this episode!  G …

Kass & Em are back in the pod box with a special guest! The one and only Olympic Silver Medal …

Back in the pod box.  Kass and Em talk about the little bits of awesome they were able to be a p …

Hop on in the pod box with these two ladies!  Kass & Em go over some awesome things that hav …

Kass & Emily bring in the new year pod box style!  The gals talk about goals and how they se …