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Little Bits of Awesome Episodes

Episode 80

22 Mar 2023 • 00:40:55

How to to rewire your negative thoughts 👌

Episode 79

15 Mar 2023 • 00:30:29

Let’s have a healthy mindset around exercise shall we!! 🤗

Episode 78

8 Mar 2023 • 00:39:00

Connecting with your teens and loving it! 

Episode 77

1 Mar 2023 • 00:22:43

Tips to staying committed to your goals. The world is full of distractions so let’s set you up

Episode 76

22 Feb 2023 • 00:33:50

Kass and Em discuss the importance and benefits of meditation.

Episode 75

15 Feb 2023 • 00:45:29

Tips to combat anxiety.  Feeling anxious? Take a listen to some simple tips to turn things aroun

Episode 74

8 Feb 2023 • 00:53:21

Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chos

Episode 73

25 Jan 2023 • 00:51:25

The importance of simplicity in our lives.  This doesn’t me depriving yourself it means more f

Episode 72

18 Jan 2023 • 00:35:39

Keeping track of your non-negotiable dailies. 

Episode 71

11 Jan 2023 • 00:25:02

Enjoy a nice conversation with Kass and Em!

Episode 70

4 Jan 2023 • 00:41:42

A New Year’s discussion with Kass and Em! 

Episode 69

28 Dec 2022 • 00:35:10

Join Kass and Em for another discussion on Little Bits of Awesome! 

Episode 68

21 Dec 2022 • 00:37:57

Discussion on traditions!

Episode 67

14 Dec 2022 • 00:45:49

3 ways to improve self-discipline to make life more awesome!

Episode 64

23 Nov 2022 • 00:38:45

Doing more to bring more joy to your life!

Episode 63

16 Nov 2022 • 00:36:52

Being intentional about creating a gratitude mindset!

Episode 62

9 Nov 2022 • 00:40:20

It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that

Episode 61

2 Nov 2022 • 01:00:40

We ain’t got time for toxic relationships!
Signs and red flags! You deserve better!

Episode 60

26 Oct 2022 • 00:42:26

Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome l

Episode 59

19 Oct 2022 • 00:38:16

We discuss the importance of protecting and defending your personal space and your inner circle.

Episode 58

12 Oct 2022 • 01:02:14

Ditch expectations that aren’t serving you well!

Episode 57

5 Oct 2022 • 00:54:54

This weeks podcast is how to get grit!
When the going gets tough-the tough gets going and w

Episode 56

28 Sep 2022 • 00:39:32

How to overcome insecurities and gain confidence. The good news is we can always learn new things

Episode 55

21 Sep 2022 • 00:47:27

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to mak

Episode 54

14 Sep 2022 • 00:55:57

Tips on cultivating a positive mindset 

Episode 53

7 Sep 2022 • 01:00:33

Tips to improve your morning routine! How you start your day sets the tone for the rest of the da

Episode 52

31 Aug 2022 • 00:43:08

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools

Episode 51

24 Aug 2022 • 00:28:33

8 things to never stop doing no matter how old you are 🙂

Episode 50

17 Aug 2022 • 00:37:47

Tips to finding your passion and finding time for your passions

Episode 49

10 Aug 2022 • 00:36:03

Mindset shifts with guest Steve Boedt.

Episode 48

3 Aug 2022 • 00:43:26

Tips to making YOU a priority in your life

Episode 47

27 Jul 2022 • 00:56:44

Parenting tips to raising emotionally strong kids. 

Episode 46

20 Jul 2022 • 00:51:42

Q&A with Kass and Em. Questions from our awesome listeners! 

Episode 45

13 Jul 2022 • 00:32:31

Being proactive in strengthening relationships 

Episode 44 – Getting Out of Your Comfort

6 Jul 2022 • 00:40:47

Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the aw

Episode 43 – Handling Anxieties

29 Jun 2022 • 01:02:20

Kass and Em discuss how to handle anxieties and be happy! 

Episode 41 Finding happiness after losing one you love

15 Jun 2022 • 00:46:03

Kass & Em talk about how to find happiness even after losing someone you love.